From Stress to Strength: Transforming Your Response to Stressful Interactions

Description

Stress is inevitable, but staying stuck in it doesn't have to be.

Whether it's a tense conversation with a colleague or the mounting pressure of competing priorities, how we respond to stress can shape everything from our relationships to our leadership potential. In this powerful session, licensed professional counselor Natalie Reiter will teach us how trauma and chronic stress rewire the nervous system, influence our perception and trigger automatic reactions that don’t always serve us.

Natalie brings over 15 years of experience in the counseling field and a deep understanding of hormonal and reproductive mental health. After navigating her own challenges with fertility treatments and postpartum recovery, she founded Prairieland Counseling Services in 2018 with a mission to support others through the mental health complexities tied to life’s transitions. As her practice has grown, so has her passion for helping people understand the connection between stress, hormones, and healing.

You’ll walk away with:

• A clearer understanding of why certain interactions push your buttons
• Tools to regulate and recover in the moment
• Tactics to reframe stress as fuel for growth and leadership
• A renewed appreciation for the role of support systems and accountability in managing pressure

This isn’t your typical “be more resilient” pep talk. It’s a real, honest look at how women can harness the science of stress to lead stronger, healthier and more intentional lives—personally and professionally.

Join us for an energizing afternoon of insight, connection and, of course, desserts.

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